rayvillanueva1972's Journal, 30 Jan 17

Weigh In record (no journal entry) for 30 January 2017

86.9 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

600 kcal

Fat: 23.52g | Prot: 17.37g | Carbs: 94.85g. Breakfast: Peanut Butter, Green Smoothie, Bananas. Lunch: Almonds, Green Smoothie. more...

2754 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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rayvillanueva1972's Weight History