Weigh In record (no journal entry) for 30 January 2017
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112.5 kg
Lost so far: 9.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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427 kcal
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Fat: 28.80g | Prot: 15.28g | Carbs: 31.59g.
Breakfast: Nature Valley Granola Cups, Silk Light Vanilla Soymilk, Coffee. Snacks/Other: Jif Creamy Peanut Butter. more...
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Gaining 0.2 kg a Week
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obbie113's Weight History
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