ghostwrite's Journal, 22 Jan 12

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Weigh In record (no journal entry) for 22 January 2012

86.2 kg Lost so far: 12.2 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2012:

917 kcal

Fat: 19.37g | Prot: 24.94g | Carbs: 177.19g. Breakfast: Beef Pork Berliner Sausage, Ham Sandwich with Spread. Lunch: asian pear. Dinner: asian pear. Snacks/Other: strawberry. more...

3375 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours, Driving - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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ghostwrite's Journal, 22 Jan 12

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