Weigh In record (no journal entry) for 30 January 2017
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2549 kcal
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Fat: 125.83g | Prot: 87.23g | Carbs: 298.99g.
Breakfast: Bell Peppers, Grape Tomatoes, Young Green Onions, Hidden Valley Light Ranch to Go, Huy Fong Foods Sriracha Hot Chili Sauce, America's Choice Button Mushrooms, Trader Joe's Marinated Artichokes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Lemon Juice, Love Beets Cooked Beets, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Lunch: Cauliflower, Cucumber (with Peel), Pita Pal Texas Caviar, Bell Peppers, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Bacon Cheddar Ranch Dip, Amy's Tortilla Casserole & Black Beans. Dinner: Salt, Pita Pal Texas Caviar, Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Light in Sodium Mexican Casserole Bowl, Hidden Valley Light Ranch to Go, Celery, Huy Fong Foods Sriracha Hot Chili Sauce, America's Choice Button Mushrooms, Young Green Onions. Snacks/Other: Sunkist Minneola Tangelo Orange, Trader Joe's Wasabi Roasted Seaweed Snack, Kettle Brand Jalapeno Jack Potato Chips, Ice Breakers Duo, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Bai Costa Rica Clementine, Sargento Ultra Thin Sharp Cheddar, Coffee. more...
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3301 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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