Weigh In record (no journal entry) for 22 January 2012
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63.1 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1720 kcal
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Fat: 116.20g | Prot: 72.95g | Carbs: 100.58g.
Breakfast: yogurt, rice cracker, fried egg. Lunch: olive oil, garlic, egg, ground beef, red pepper. Dinner: garlic, coconut cream, rice, chicken breast. Snacks/Other: grapefruit. more...
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2269 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Sitting - 6 hours. more...
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Losing 1.4 kg a Week
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Lizzie983's Weight History
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