Weigh In record (no journal entry) for 30 January 2017
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1585 kcal
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Fat: 49.08g | Prot: 79.92g | Carbs: 183.98g.
Breakfast: Pan Multicereales, Hero Mermelada de Frambuesas Light, Ciruelas Deshidratadas, Danone Danacol, Simon Coll Chocolate. 85% Cacao, Café. Lunch: Hacendado Yogurt Bífidus 0% Nueces y Cereales, Vino Cabernet Sauvignon, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Krissia Palitos de Cangrejo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Nutella Nutella, Pan Integral, Lindt Creation Orange, Manzana Roja, Hacendado Dátiles sin Hueso, Borges Nueces, Leche de Almendras, Aguacate. more...
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2368 kcal
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Exercise:
Resting - 12 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.2 kg a Week
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pagentes's Weight History
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