Weigh In record (no journal entry) for 30 January 2017
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1990 kcal
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Fat: 121.77g | Prot: 91.95g | Carbs: 134.41g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Extra Virgin Olive Oil, Apetina Classic Feta Cubes in Brine, John West Tuna Chunks in Sunflower Oil (65g), Asda Spiced Chicken & Mango Salad. Dinner: Morrisons Sweetcorn, Green Peas (Frozen), Tesco Medium Eggs, Tesco Medium Eggs, Tesco Medium Eggs, White Rice (Long-Grain, Cooked). Snacks/Other: Discos Salt and Vinegar Crisps, Discos Salt and Vinegar Crisps, Young's Shredded Stick Seafood Cocktails, Tetley Lemon Green Tea, Tea with Milk. more...
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Gaining 1.8 kg a Week
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