Weigh In record (no journal entry) for 30 January 2017
|
63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1211 kcal
|
Fat: 18.23g | Prot: 56.30g | Carbs: 200.42g.
Breakfast: Newburn Bakehouse Soft Seeded Rolls, Egg, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Ella's Kitchen The Purple One, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Encona Thai Sweet Chilli Sauce, Barenaked Protein Noodles, Chicken Breast (Skin Not Eaten), Tesco Stir Fry Veg. Snacks/Other: Asda Fresh Tastes Berry Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2272 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|