Weigh In record (no journal entry) for 30 January 2017
|
93.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
1583 kcal
|
Fat: 69.71g | Prot: 110.83g | Carbs: 89.71g.
Breakfast: Flaxseed Seeds, Spinach, Mangos, Pick n Pay Plain Yoghurt Low Fat, Woolworths Chia Seeds, Nectarines. Lunch: Light Tuna Fish (Drained Solids in Oil, without Salt, Canned), Tomatoes, Onions, Cucumber (with Peel), Lettuce. Dinner: Nature's Garden Garden Mix, Minced Beef. Snacks/Other: Hard-Boiled Egg, Clover Full Cream Fresh Milk, Light Wine. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|