Weigh In record (no journal entry) for 29 January 2017
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102.0 kg
Lost so far: 10.5 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2017:
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1308 kcal
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Fat: 59.10g | Prot: 69.64g | Carbs: 126.07g.
Breakfast: Heinz Tomato Ketchup, Sour Cream, Hashed Brown Potatoes, Chi-Chi's Taco Meat, Scrambled Egg (Whole, Cooked). Lunch: Twizzlers Cherry Pull 'N Peel. Dinner: Kraft Balsamic Tomato Basil Dressing, Lettuce Salad with Assorted Vegetables, Safeway Frozen Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water (Bottled), Black Tea, Simply Orange 100% Pure Orange Juice. more...
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3132 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Watching TV/Computer - 4 hours, Bathing - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes. more...
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Losing 6.3 kg a Week
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Fuzzypebble1960's Weight History
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