Weigh In record (no journal entry) for 29 January 2017
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81.6 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1056 kcal
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Fat: 35.93g | Prot: 51.10g | Carbs: 147.87g.
Lunch: Quaker 100% Whole Grain Oatmeal, Great Value Raisins, White Sugar (Granulated or Lump), Land O'Lakes Salted Butter. Dinner: Cucumber (Peeled), Tomatoes, Wendy's Light Spicy Asian Chili Vinaigrette, Dole Classic Iceberg Salad, Great Value Steak Sauce, Chicken Drumstick (Skin Not Eaten). Snacks/Other: White Sugar (Granulated or Lump), International Delight Southern Butter Pecan Coffee Creamer, Regular Coffee, Navels Oranges, Essensia All Natural Creamy Peanut Butter, Celery. more...
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Losing 2.1 kg a Week
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sharee785's Weight History
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