Weigh In record (no journal entry) for 29 January 2017
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95.1 kg
Lost so far: 1.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1500 kcal
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Fat: 53.41g | Prot: 85.40g | Carbs: 184.73g.
Breakfast: Egg, Whole Wheat Bread, 1% Fat Milk. Lunch: Tangerine, Dempster's Whole Wheat Tortillas, Bertolli Extra Virgin Olive Oil, President's Choice Mammoth Stuffed Queen Olives, Mushrooms, Tomatoes, Arugula Lettuce, Kale, Pork Loin (Tenderloin, Lean Only). Dinner: Bananas, Bertolli Extra Virgin Olive Oil, Egg, Artichokes (Globe or French). more...
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Losing 4.3 kg a Week
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Graciela.Lado's Weight History
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