Alec12's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

94.6 kg Lost so far: 10.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

539 kcal

Fat: 21.95g | Prot: 29.22g | Carbs: 53.62g. Lunch: Hamburger on Bun. more...

2814 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Shoveling Snow - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Alec12's Journal, 29 Jan 17

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Alec12's Weight History