Weigh In record (no journal entry) for 29 January 2017
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104.8 kg
Lost so far: 13.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1754 kcal
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Fat: 146.73g | Prot: 84.14g | Carbs: 42.69g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Organic Valley Heavy Whipping Cream. Lunch: Egg, Green Giant Hass Avocado, Chomps Grass-Fed Beef Sticks Original Flavor. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Green Giant Hass Avocado, Tomatoes, Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Chomps Grass-Fed Beef Sticks Original Flavor, Broccoli, Trader Joe's Real Mayonnaise, Egg. more...
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2706 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Bluecoaster's Weight History
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