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to say i'm discouraged by a 0.4 lb loss is an understatement. i'm pretty devastated. i guess it should not be a surprise. weight loss takes time. plus i've been working out much more than i ever did and so i think muscle weighs more than fat and that probably results in a temporary gain? at least that's what they said at weight watchers when i attended the meetings years ago. i wonder if that is really true? not that i'm so muscular believe me i am mostly fat but i need to work on changing that. i'm prone to over use and joint injuries so i have to be careful. i am having my first session w/ a personal trainer on tuesday. i hope that isn't a waste of money. its expensive. but i guess i have to try. i even cut my rdi by 100 calories too! i don't quite understand it i weighed myself last night right before i got ready for bed and my weight was only 213.8 i guess it was my breakfast that i ate that increases the weight in the am cuz i drink a big cup of coffee. oh well. i'm trying to be consistent about when i weigh myself for my official weigh in which is sunday morning after breakfast. that's what i did. sigh i would have felt so much better if i was in the 213's. its amazing how a small change like that can encourage you......i'll go to the gym at lunch time. should be slower time since most ppl are eating then and not working out. at least i hope so. it can be hard to be a slot on a bike when its super busy.
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97.1 kg
Lost so far: 1.8 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2017:
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1611 kcal
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Fat: 58.48g | Prot: 100.83g | Carbs: 200.95g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Jams, Preserves, Marmalades (Low Sugar), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Mixed Nuts, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mango, Baked or Broiled Salmon. Dinner: Kirkland Signature Extra Fancy Mixed Nuts, Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mango, Baked or Broiled Salmon. Snacks/Other: thinkThin Unwrapped Protein Bites, NuGo Fiber D'lish Cinnamon Raisin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. more...
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Losing 0.2 kg a Week
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