Weigh In record (no journal entry) for 29 January 2017
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57.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2017:
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1532 kcal
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Fat: 60.54g | Prot: 81.69g | Carbs: 146.03g.
Breakfast: Podravka Ajvar, Conimex Sambal Brandal, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons, AH Magere Franse Kwark, Ananas, Dadel, Bruine Boterham. Lunch: Nescafé Cappuccino, AH Spinazie Wrap Cheddar. Dinner: Kania Hot Chili Sauce, AH Biologisch Pastinaaksoep, Sojasaus, AH Chinese Wokgroente. Snacks/Other: Droge Geroosterde Notenmix, AH Magere Kwark. more...
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1992 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 41 minutes. more...
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Losing 0.0 kg a Week
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Australie's Weight History
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