Weigh In record (no journal entry) for 29 January 2017
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2017:
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3250 kcal
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Fat: 112.33g | Prot: 93.91g | Carbs: 366.87g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels. Lunch: McDonald's Big Mac. Dinner: Red Table Wine, Beer, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cuetara Maria Cookies, 100% Fruit Juice Blend (with Added Vitamin C), Ice Cream, Prana Walnuts, Kirkland Signature Microwave Popcorn. more...
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3065 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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