pam-u-la's Journal, 22 Jan 12

holy crap it's working!! let's see what next week brings!!
59.3 kg Lost so far: 2.0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2012:
869 kcal Fat: 19.14g | Prot: 20.93g | Carbs: 129.28g.   Breakfast: Almond Fresh, Multi Grain Cherrios, Coffee, No Calorie Sweetener (Packets), Sugar. Lunch: Protein Muffin, Water, Mango Tangerine. Dinner: Herbal Tea, No Calorie Sweetener (Packets), Tofu Alfredo. more...
1824 kcal Exercise: Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
Losing 1.3 kg a Week

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pam-u-la's Weight History


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