Weigh In record (no journal entry) for 29 January 2017
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1087 kcal
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Fat: 20.82g | Prot: 32.43g | Carbs: 194.28g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pears, Red Delicious Apples, Nakd Cherry Raisins, Sesame Snaps Sesame Snaps. Dinner: Asda Good & Balanced Sweet Potato Noodles, Smoked or Cured Ham (Lean Only Eaten), Morrisons Mediterranean Roast Vegetables, Cooked Cauliflower (from Fresh), Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Knorr Chicken Stock Pot, Cooked Carrots, Barenaked Protein Noodles. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 7.6 kg a Week
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