Weigh In record (no journal entry) for 22 January 2012
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107.0 kg
Lost so far: 11.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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2050 kcal
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Fat: 99.00g | Prot: 57.00g | Carbs: 236.00g.
Breakfast: Tim hortons smoothie, Tim hortons sausage breakfast wrap. Lunch: Mountain dew, Kfc hot wings, Kfc honey mustard, Kfc cole slaw, Kfc mac and cheese, Kfc chicken strips. more...
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Losing 3.8 kg a Week
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Ben Lowe's Weight History
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