Weigh In record (no journal entry) for 22 January 2012
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1884 kcal
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Fat: 44.98g | Prot: 45.74g | Carbs: 338.17g.
Breakfast: Caramel Vanilla, Coffee (Brewed From Grounds). Lunch: Whole Grain Brown Rice, Green Peas (Frozen), Cooked Corn. Dinner: hunts ggarlic and herb pasta sauce, romano beans, noodles, green pepper, red onion, bok choy. Snacks/Other: Air Popped Popcorn, Cheerios, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, diet mountain dew, Banana Bread (with Margarine), Margarine. more...
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2033 kcal
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Exercise:
Sitting - 3 hours, Driving - 30 minutes, Housework - 15 minutes, Standing - 1 hour, Skating - 10/mph - 20 minutes, Sleeping - 10 hours, Resting - 8 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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bchevalier's Weight History
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