lggdrg's Journal, 28 Jan 17

Weigh In record (no journal entry) for 28 January 2017
92.0 kg Lost so far: 7.6 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:
939 kcal Fat: 31.59g | Prot: 44.77g | Carbs: 118.83g.   Breakfast: Welch's Strawberry Spread, Pillsbury Grands! Buttermilk Biscuits, Fried Potatoes, Hillshire Farm Polska Kielbasa (2 oz), Clover Honey, Coffee, Whole Milk. Dinner: Sonic Ice Tea (Large), Sonic Grilled Chicken Sandwich (No Mayo). Snacks/Other: Sargento Colby Jack Cheese Sticks, Ocean Spray Craisins Dried Cranberries. more...
Losing 3.2 kg a Week

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lggdrg's Weight History


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