Weigh In record (no journal entry) for 28 January 2017
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92.0 kg
Lost so far: 7.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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939 kcal
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Fat: 31.59g | Prot: 44.77g | Carbs: 118.83g.
Breakfast: Welch's Strawberry Spread, Pillsbury Grands! Buttermilk Biscuits, Fried Potatoes, Hillshire Farm Polska Kielbasa (2 oz), Clover Honey, Coffee, Whole Milk. Dinner: Sonic Ice Tea (Large), Sonic Grilled Chicken Sandwich (No Mayo). Snacks/Other: Sargento Colby Jack Cheese Sticks, Ocean Spray Craisins Dried Cranberries. more...
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Losing 3.2 kg a Week
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