Weigh In record (no journal entry) for 28 January 2017
|
86.6 kg
Lost so far: 62.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
1949 kcal
|
Fat: 89.04g | Prot: 79.12g | Carbs: 216.33g.
Lunch: Grits. Dinner: Chili Con Carne, Milk Chocolate Coated Peanuts, Pizza with Meat. Snacks/Other: Milk Chocolate Coated Peanuts, Act II 100 Calorie Butter Mini Popcorn Bags. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|