|
What the? I shouldn't have dropped again but I'll take it. TOM is still here.
|
114.9 kg
Lost so far: 4.1 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
1021 kcal
|
Fat: 83.57g | Prot: 52.73g | Carbs: 39.30g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Monster Beverage Zero Ultra, McDonald's Bacon. Dinner: Kerrygold Pure Irish Butter, Publix Frozen Brussels Sprouts, Maggi Seasoning, Wright Brand Naturally Hickory Smoked Bacon, Bacon Fat (Cooked), Chicken Skin. Snacks/Other: Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bai Molokai Coconut. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoseFlorida's Weight History
|