Weigh In record (no journal entry) for 28 January 2017
|
108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
2645 kcal
|
Fat: 102.27g | Prot: 68.04g | Carbs: 359.27g.
Breakfast: Starbucks Espresso Shot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vegan Glazed Donut, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Sargento Mild Cheddar Slices, Lettuce Salad with Assorted Vegetables, Pearls Olives to Go Black Pitted. Lunch: Fisher Chopped Peanuts, Bean Sprouts, Green Tea, Huy Fong Foods Sriracha Hot Chili Sauce, Panda Express Chicken Egg Roll, A Taste of Thai Vermicelli Rice Noodles. Dinner: Simply Organic Mole Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Cheese Empanadas, White Rice. Snacks/Other: Trader Joe's Marinated Artichokes, Ice Breakers Duo, Chick-fil-A Diet Lemonade (Medium), Herr's BBQ Corn Chips. more...
|
|
3984 kcal
|
Exercise:
Cooking - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|