Weigh In record (no journal entry) for 22 January 2012
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57.5 kg
Lost so far: 16.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1685 kcal
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Fat: 66.65g | Prot: 49.20g | Carbs: 238.32g.
Breakfast: Skim Milk, Special K Protein Plus Cereal. Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Dinner: Big Cup (King Size), Special K Cracker Chips - Sea Salt, Cinnamon Roll, Light Butter, New Red Potatoes. Snacks/Other: Kisses, Special K Cereal Bars - Chocolatey Pretzel. more...
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2354 kcal
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Exercise:
Housework - 2 hours, Hiking - 40 minutes, Spinning - 23 minutes, Standing - 20 minutes, Sleeping - 7 hours, Sitting - 13 hours and 17 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Gaining 1.0 kg a Week
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