Weigh In record (no journal entry) for 28 January 2017
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113.9 kg
Lost so far: 72.0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1814 kcal
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Fat: 110.69g | Prot: 142.18g | Carbs: 47.76g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Blue Bonnet Butter, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Eggland's Best Hard-Cooked Peeled Medium Eggs, Metamucil Sugar Free Metamucil. Lunch: Tuna Fish Salad 110g 01/21/17, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Great Value Green Olives with Pimento, Ritz Garlic Butter Crackers, Red Hot Buffalo Chicken Dip. Dinner: Betty Crocker Three Cheese Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lay's Wavy Original Potato Chips, Great Lakes Smoked Meats Jalapeno Smokies. more...
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Losing 3.2 kg a Week
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