Weigh In record (no journal entry) for 27 January 2017
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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3183 kcal
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Fat: 295.07g | Prot: 96.70g | Carbs: 39.03g.
Breakfast: Morliny Boczek Wędzony. Lunch: Sernik LCHF, Pilos Śmietanka 30%. Dinner: Masło, Jajko na Twardo. Snacks/Other: Łowicz Śmietanka Tortowa 36%, Kiwi, Orzechy Nerkowca. more...
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Gaining 2.1 kg a Week
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