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Katharina178
Journal
28 Jan 17
Katharina178's Journal, 28 Jan 17
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Weigh In record (no journal entry) for 28 January 2017
85.8 kg
Lost so far:
0 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2017:
993 kcal
Fat: 41.87g | Prot: 54.79g | Carbs: 113.05g.
Breakfast:
Weich Gekochtes Ei.
Lunch:
Orangensaft.
Dinner:
Zitronensaft, Olivenöl, Tomaten, Brokkoli, Gourmet Zanderfilet.
Snacks/Other:
Ananas.
more...
2243 kcal
Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 30 minutes.
more...
Gaining 3.5 kg a Week
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Katharina178's Weight History
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