Weigh In record (no journal entry) for 28 January 2017
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96 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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685 kcal
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Fat: 20.55g | Prot: 52.68g | Carbs: 74.30g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Картофель (без Кожуры, с Солью, Вареный), Капуста Тушеная, Жареная или Запеченная Куриная Грудка. Snacks/Other: Банан. more...
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Losing 0.0 kg a Week
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