Weigh In record (no journal entry) for 27 January 2017
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1766 kcal
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Fat: 53.55g | Prot: 77.37g | Carbs: 142.01g.
Breakfast: Hungry Jack Instant Mashed Potatoes, Ritz Crackers - Fresh Stack, Cheddar Cheese, Ham (Whole, Cured, Roasted), Naked Juice Protein Juice Smoothie - Protein Zone. Lunch: Ginger Ale, Tequila, Anheuser-Busch Bud Light Beer, Tortilla Corn Chips. more...
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Losing 1.6 kg a Week
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