Weigh In record (no journal entry) for 27 January 2017
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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544 kcal
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Fat: 11.02g | Prot: 26.99g | Carbs: 86.65g.
Breakfast: Hershey's Chocolate Caramel Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Pepsi Diet Pepsi, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Contadina Pizza Squeeze Pizza Sauce, Thomas' Original English Muffins. Snacks/Other: Haribo Gold-Bears Minis, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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Gaining 2.5 kg a Week
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