Weigh In record (no journal entry) for 27 January 2017
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89.5 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1274 kcal
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Fat: 74.79g | Prot: 68.27g | Carbs: 80.06g.
Breakfast: Coffee, Unsalted Butter Stick, Master English Muffin Toasting Bread, Kroger Fully Cooked Bacon, Coffee with Milk, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Ball Park Bun Size Beef Franks, Love's Sandwich White Bread. Dinner: Chicken Breast. Snacks/Other: Private Selection Vermont Extra Sharp White Cheddar Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Boulder Canyon Sea Salt Kettle Cooked Potato Chips. more...
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2461 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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JeffinAurora's Weight History
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