Weigh In record (no journal entry) for 27 January 2017
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77.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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3182 kcal
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Fat: 149.22g | Prot: 176.73g | Carbs: 310.70g.
Breakfast: Whipping Cream, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Quinoa (Cooked), Boiled Potato. Dinner: President's Choice Cream First Chocolate Fudge Crackle, President's Choice Cooked Peeled Pacific White Shrimp, Quinoa (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. more...
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2125 kcal
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Exercise:
Elliptical - 23 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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Jamrobin's Weight History
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