Weigh In record (no journal entry) for 27 January 2017
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115.2 kg
Lost so far: 0.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2370 kcal
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Fat: 113.76g | Prot: 107.05g | Carbs: 232.58g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Baked or Fried Coated Chicken Thigh with Skin, McDonald's Diet Coke (Medium), KFC Biscuit. Dinner: Wal-mart Deli Macaroni Salad, KFC Cole Slaw, Baked Beans, Hardee's Fried Chicken Thigh. Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin. more...
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3194 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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 Comments
Nice loss; my best to you on your weight loss journey.
27 Jan 17 by member: DMZur
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DairyKing's Weight History
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