Weigh In record (no journal entry) for 26 January 2017
|
90.4 kg
Lost so far: 27.5 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1441 kcal
|
Fat: 48.57g | Prot: 71.21g | Carbs: 193.61g.
Breakfast: Whole Milk, Avocados, Sue Bee Honey, Natural Factors Black and White Chia Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries. Lunch: Carrots, Cucumber (with Peel), Quinoa (Cooked), Pork Chops (Top Loin, Boneless), Gala Apples. Dinner: Hannaford Frozen Green Peas, Sargento Mozzarella Shredded Cheese, Hunt's Tomato Paste, Great Value Whole Wheat Penne. Snacks/Other: Nabisco Triscuit Crackers Original, Sabra Roasted Red Pepper Hummus. more...
|
|
2423 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loveshope26's Weight History
|