Weigh In record (no journal entry) for 27 January 2017
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92.4 kg
Lost so far: 7.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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923 kcal
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Fat: 42.19g | Prot: 64.78g | Carbs: 73.27g.
Breakfast: Whole Milk, Clover Honey, Coffee, Whole Milk, Great Value Butter (Salted), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Dinner: Brownberry Potato Buns, Pork Loin (Tenderloin). more...
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Gaining 1.3 kg a Week
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