Weigh In record (no journal entry) for 27 January 2017
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2497 kcal
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Fat: 99.01g | Prot: 101.90g | Carbs: 290.64g.
Breakfast: Green Peas (Frozen), Scrambled Egg, American Cheese, Lender's Plain Bagels (Small), Butter, Wegmans Spicy Citrus Ginger Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Betty Crocker Bac-Os Bits, Young Green Onions (Tops Only), Lettuce Salad with Assorted Vegetables, Green Peas (Frozen), Sargento Ultra Thin Baby Swiss Cheese. Lunch: Annie's Homegrown Organic All Stars, Nantucket Nectars Orange Mango Juice. Dinner: Sargento Ultra Thin Pepper Jack Cheese, Reese's White Chocolate Peanut Butter Cups Miniatures, Chobani Simply 100 Strawberry, Chobani Simply 100 Blueberry, Sargento Mild Cheddar Slices. Snacks/Other: Andrea Large Round Cheese Ravioli, Tomato Sauce, Reese's White Chocolate Peanut Butter Cups Miniatures, Coca-Cola Diet Coke (20 oz Bottle), Disaronno Amaretto, Ice Breakers Berry Sours Mints, Coffee. more...
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3315 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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