Weigh In record (no journal entry) for 27 January 2017
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76.6 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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761 kcal
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Fat: 27.56g | Prot: 62.23g | Carbs: 62.64g.
Breakfast: POLONEZ Fiambre de Pavo, Bicentury Tortitas de Arroz Integral, Jugo de Manzana (en Lata o Embotellado), Nescafé 3 en 1. Lunch: Pan Integral, Findus Setas con Ajo y Perejil, Hacendado Espinacas a la Crema, Ternera. Dinner: El Caserío Quesitos, POLONEZ Fiambre de Pavo, Pan Integral. more...
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Losing 2.1 kg a Week
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Carmen MF's Weight History
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