Weigh In record (no journal entry) for 21 January 2012
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144.2 kg
Lost so far: 2.1 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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2896 kcal
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Fat: 130.72g | Prot: 109.85g | Carbs: 318.05g.
Breakfast: Ham Sandwich, Plain Waffle. Lunch: Wild Salmon-wich, Broccoli Cheese Soup. Dinner: Nacho Cheese 100 Calorie Mini Bites, Double Decker Taco, Beefy 5-Layer Burrito. Snacks/Other: Cookie Dough Blizzard (Small). more...
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steady weight
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inmsweantitrust's Weight History
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