Weigh In record (no journal entry) for 27 January 2017
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98.6 kg
Lost so far: 5.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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983 kcal
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Fat: 38.18g | Prot: 90.42g | Carbs: 68.69g.
Breakfast: Valio Творог 0,1% Мягкий. Lunch: Heinz Кетчуп Томатный, Яичница, Жареная или Запеченная Куриная Грудка. Dinner: Parmalat Молоко 1,5%, Солнечная Фазенда Руккола, Помидоры Черри. Snacks/Other: Сливочное Масло, Коричневый и Дикий Рис. more...
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2920 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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oksanabel's Weight History
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