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I am glad I managed to loose and every little bit helps. We are planning an evening with friends at the beer house tonight so I will have to be extra careful this coming week I hope everyone has a one has a wonderful weekend and a huge smile on their face
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73.8 kg
Lost so far: 40.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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132 kcal
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Fat: 2.11g | Prot: 10.76g | Carbs: 17.00g.
Snacks/Other: Gelatin Powder (Unsweetened), House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. more...
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Losing 0.4 kg a Week
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