Weigh In record (no journal entry) for 26 January 2017
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117.0 kg
Lost so far: 7.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1088 kcal
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Fat: 9.43g | Prot: 89.34g | Carbs: 162.06g.
Breakfast: Apples, Wegmans Natural Chunky Apple Sauce No Sugar Added. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Publix Skim Milk. more...
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Losing 1.6 kg a Week
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JGreen34's Weight History
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