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Working a lot. Got a new pair of boots and worked up a terrible blister on my heel. Still dealing with a bruised heel and it seems my muscles just won't stop hurting. Especially my calve muscles. I'm going to have to give the walking a break for a bit until I can heal up. I can't do my job like this. Not quitting. Will not quit. Whining, maybe. My daughter is worth more than my pain. I will lose another 27 pounds, then I will go through all this again with her to help her lose. Maybe in the process I'll get to my goal with her. Maybe I'll still have a job when that happens.
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103.0 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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806 kcal
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Fat: 41.11g | Prot: 88.32g | Carbs: 16.50g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: Great Value Romaine Lettuce, Duke's Light Mayonnaise, Sliced Oven Roasted Turkey Breast. Dinner: Young Green Onions (Tops Only), Chicken Stock. Snacks/Other: Cucumber (Peeled), Hunt's Sugar Free Orange Jello Snack Pack, Black Olives. more...
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Losing 0.6 kg a Week
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