Weigh In record (no journal entry) for 26 January 2017
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85.8 kg
Lost so far: 5.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1075 kcal
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Fat: 41.26g | Prot: 37.40g | Carbs: 138.24g.
Breakfast: Tesco Smoked Bacon Rashers, Tesco Crusty White Roll. Lunch: Heinz Tomato Cup Soup, Tesco Everyday Value Cheese & Onion Sandwich. Snacks/Other: Tea with Milk, Tea with Milk, Tea with Milk, Tea with Milk, Heinz Tomato Cup Soup, Walkers Quavers (16g). more...
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Gaining 1.9 kg a Week
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