Weigh In record (no journal entry) for 21 January 2012
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57.4 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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2020 kcal
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Exercise:
Spinning - 40 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 12 hours and 20 minutes. more...
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Losing 4.1 kg a Week
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