Weigh In record (no journal entry) for 26 January 2017
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2017:
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1253 kcal
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Fat: 29.77g | Prot: 95.33g | Carbs: 147.75g.
Breakfast: Simply Orange 100% Pure Orange Juice, OvenJoy Wheat Enriched Bread, Peanut Butter. Lunch: Costco Toasted Crumb Tilapia, Pace Picante Mild Salsa, Daisy Sour Cream, Minute Multi-Grain Medley. Dinner: Fresh & Easy Seafood Cocktail Sauce, Deep Fried Potato French Fries (from Frozen), Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Simply Orange 100% Pure Orange Juice, Water (Bottled), Black Tea. more...
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3136 kcal
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Exercise:
Washing Dishes - 15 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Fuzzypebble1960's Weight History
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