Weigh In record (no journal entry) for 26 January 2017
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60.4 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1825 kcal
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Fat: 79.09g | Prot: 176.86g | Carbs: 119.15g.
Breakfast: Glutamine Powder, Water, Turkey Bacon, Sweetener (Packet), Meal Replacement Shake - Chocolate, Sugar Free Syrup, Egg White, Coffee. Lunch: Unsweetened Iced Tea, Truvia Sweetener (Packet), Olive Garden Garden-fresh Salad with Dressing, Basil Pesto, Lean Ground Turkey 93/7, Red Onions, Shredded Carrots, Green Peppers. Dinner: Lemon, Water, Cooked Broccoli, Baked or Broiled Salmon. Snacks/Other: PB2 Powdered Peanut Butter, Meal Replacement Shake - Chocolate, Water, Bell Plantation PB2 Powdered Peanut Butter, Skippy Natural Creamy Peanut Butter, Lemon, Water, Chunk Light Tuna in Water (Can), Bell Peppers, Natural Almonds. more...
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2055 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Cross Training - 1 hour and 30 minutes. more...
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Gaining 4.4 kg a Week
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CEMorris's Weight History
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