Weigh In record (no journal entry) for 26 January 2017
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96.3 kg
Lost so far: 0.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1377 kcal
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Fat: 26.25g | Prot: 92.45g | Carbs: 213.73g.
Breakfast: Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: President's Choice Mammoth Stuffed Queen Olives, Strawberries, Brussels Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Blueberries, Strawberries, Fiber One Cereal, Iogo Plain Yogurt, Jell-O Chocolate Pudding, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Carrots, Butternut Winter Squash. Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Clementines, Hummus, Carrots. more...
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2617 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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