Weigh In record (no journal entry) for 26 January 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2662 kcal
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Fat: 134.29g | Prot: 90.81g | Carbs: 271.26g.
Breakfast: Green Peas (Frozen), Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Kraft Wheat Thins Reduced Fat, Tribe Roasted Garlic Hummus. Lunch: Hass Avocado, Red Robin Just-in-Quesadilla - Vegetarian, Dole Shredded Lettuce, Wholly Guacamole Classic Guacamole, Sour Cream. Dinner: Kroger Artichoke Hearts, Bertucci's Margherita Pizza - Small, Mezzetta Kalamata Olives, Amy's Light & Lean Sweet & Sour Asian Noodle, Sargento Ultra Thin Pepper Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Sargento Ultra Thin Baby Swiss Cheese, M&M's Red's Ultimate M&M's Cookies, Great Value Dried Mixed Fruit, Pepsi Diet Wild Cherry Pepsi (Bottle), Coffee, Blue Diamond Bold Sriracha Almonds, Ice Breakers Berry Sours Mints, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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3329 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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